Services Available
I offer individualized 1:1 services designed to support your mental health, performance, and overall well-being. Sessions can be solely focused on clinical mental health counseling, solely on performance consultation, or a combination of both—depending on your goals and what you need.
Clinical counseling may support concerns such as anxiety, stress, life transitions, confidence, relationships, and navigating the demands of everyday life. Performance consultation is designed for athletes and other high-performing individuals looking to strengthen skills such as confidence, focus, motivation, resilience, and managing pressure.
Whether you're working through a mental health concern, pursuing a performance goal, or exploring the connection between the two, we’ll create an individualized approach that fits your needs.
Services are currently offered virtually for individuals ages 14 and older.
1:1 Counseling & Consulting
I offer group workshops designed to support mental health, well-being, and performance in teams, organizations, and other group settings. Workshops can be offered as a one-time session focused on a specific topic or as an ongoing seriestailored to the needs and goals of your group.
Topics may include mental health and well-being, stress management, mindfulness, confidence, focus, motivation, resilience, navigating pressure, team dynamics, and other performance-related skills.
Each workshop is designed to be engaging, practical, and relevant to the people in the room, with opportunities for discussion, reflection, and skill-building. Workshops can be customized to meet the unique needs of your team or organization.
Workshops are available virtually or in person, depending on the needs and location of your group.